An initial look at mindfulness

Exploring the link between person and environment

A quick visual response to the description of mindfulness as cultivating the mind

To underpin my ideas I have been looking into the concept of mindfulness as well as it’s origins and role in mental health. 

References:

https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

https://www.oxfordmindfulness.org

The Mindfulness Book by Martyn Newman

https://www.goodreads.com/quotes/752023-the-aim-of-life-is-to-live-and-to-live