Exploring sketchnoting

Upon the advice of my lecturers and peers I decided to try sketchnoting as a method of visualising the information I gather through my research. Here I used it to look into the psychological side of mindfulness in order to get a grasp of how the ideas of mindfulness could be used to further my project. I found lots of information in Yi-Yuan Tang’s book ‘The Neuroscience of Mindfulness Meditation’ which has made me think about how the mind can be cultivated through, what are essentially, very basic techniques.

References:

The Neuroscience of Mindfulness Meditation by Yi-Yuan Tang