Exploring sketchnoting

Upon the advice of my lecturers and peers I decided to try sketchnoting as a method of visualising the information I gather through my research. Here I used it to look into the psychological side of mindfulness in order to get a grasp of how the ideas of mindfulness could be used to further my project. I found lots of information in Yi-Yuan Tang’s book ‘The Neuroscience of Mindfulness Meditation’ which has made me think about how the mind can be cultivated through, what are essentially, very basic techniques.


The Neuroscience of Mindfulness Meditation by Yi-Yuan Tang

Using Format