Preoccupation

I have researched preoccupation as a means of understanding the current issues people are dealing with that could potentially begin to be addressed through mindfulness. This is shown through studies such as The Mental Health Foundation’s Mental Health in The Pandemic study. I also asked some questions to my instagram followers to get an idea of their current worries as well as things that help them and make them feel calm.

References:

 https://exploringyourmind.com/problem-with-preoccupation/

https://www.mentalhealth.org.uk/coronavirus/divergence-mental-health-experiences-during-pandemic